My Favorite Links: Psoas, Dynamic Stretching, Vagus Nerve and Nutrients

Here is a list of my favorite links. This is not a prescription nor is it a substitute for medical care. These are subjects that personally and professionally interest me and contain great content. If nothing else the topics create some great discussion and debate.

-PSOAS muscle. A tight/strained/weak psoas can cause everything from back/leg/groin/hip/abdominal pain to difficulty taking a deep breathe. I strongly believe everyone should learn as much as they can about the psoas and try connecting and releasing it in a relaxed/mindful state:
http://www.positivehealth.com/article/bodywork/the-psoas-within


-DYNAMIC STRETCHING: I'm a fan of dynamic stretching particularly of the hamstrings and adductors (inner thigh). Consult a personal trainer
https://www.youtube.com/watch?v=AWU9MH7zdJA


-VAGUS NERVE. Like the psoas the vagus nerve a critical and often overlooked culprit for pain, inflammation, digestive problems, etc.
http://mentalfloss.com/article/65710/9-nervy-facts-about-vagus-nerve


-NUTRIENTS NEEDED FOR PROPER MUSCLE FUNCTIONING: Symptoms like cramping, feeling stiff and fatigued and chronic pain can be an indication that the body is missing a critical nutrient for proper muscle functioning. For example, magnesium levels drop at night which can cause anxiety, cramping, interrupted sleep, and brain fog just to name a few. NOTE: this is not a prescription to buy nutrients. That is not in my scope of service. Moreover, many supplements can contain too little or alarming amounts of a nutrient. The FDA's website as a list of running supplements that are contaminated with heavy metals, antidepressants, steroids and many other hidden ingredients (this list is just a sample and not all inclusive). Many people also do not realize that their nutrients listed could be synthetic forms which have a whole other host of problems. A highly reputable dietician or specialist will be able to tell you what brands have a good reputation and what form of the nutrient is best absorbed. Even then, I always do my own research and ask my pharmacist if it is safe to supplement with my prescription medication. It can be dangerous to supplement in the presence of certain conditions and intolerances. This is a very basic link on electrolytes and there are many factors to proper absorption of other nutrients needed to make your nervous system respond normally to stress and movement:
http://www.livestrong.com/article/344358-what-nutrients-does-the-muscular-system-need/

Costa Rica School of Massage Therapy: Samara, Guanacaste has Power

Every now and then I watch this video. It always gives me chills and brings me back into the pure joy I experienced for 4 months studying massage therapy. I hope it is still preserved and magical as it was in 2012.

If you are looking for a travel destination I highly recommend Samara. The Nicoya Peninsula is one of the Blue Zones in the world (look it up for more info). My allergies of 15 years cleared after spending time here and four years later still holding. I made some of the most special connections of my life with locals and ex-pats. It will take you out of the NOVA sleepwalking state and make you feel and realize what you've forgotten. Moreover, there are some very talented massage therapists, chiropractors and bodyworkers in the area that some people in the states specifically seek out. No research or visa needed-- a local or ex-pat is happy to tell you exactly who, what and where to go. It is a small place, but full of quality. Restaurants include Italian, French, Vegan, Asian, Brazilian, pizza galore, a farmer's market and more. The water out of the tap is so good that when you go to a restaurant and they ask you tap or bottled you better order the magical tap water. I swear it is one of the reasons people live so long there!

Please, though leave the rush of NOVA behind. Things are slow and in order to preserve this place respect the pace do not bring it down with your expectations. Most of the locals are very tolerant of tourists and here in NOVA we would not be. I found myself apologizing to locals for the rude, aloof behavior of tourists. Look people in the eye. They WILL smile back and who knows they may invite you into their home and take you on an adventure! Your confidence will soar and you will return bearing the gift of Samara. Being there and embracing the Pura Vida lifestyle is a continual baptism. It will take some adjusting--took me a full week. Give yourself a couple days and engage the population. They are educated and far more advanced socially and spiritually than we are. 

There are two preferred tourists seasons: dry and rainy. Dry is Dec-March/Early April and rainy well just about any other time with it peaking with thunderstorms in Aug-early Nov. I prefer dry season because it is not as humid, the evenings are lovely and the pacific winds are rolling through especially in Dec/Jan. Dry season is more hopping and all businesses are open. It's not as lush. Rainy season can be a ghost town, and it rains for a brief period of time once a day or you might get trapped in rain for a full day or more. It was a little too humid for my taste, but it is really stunning come May.

There are two airports you can fly into to reach Samara: Liberia and San Jose. Liberia is more expensive, but much closer and easy to reach Samara on paved roads. I went back to visit and left at 7am Friday morning, arrived in Liberia and was on the beach by noon. I recommend the connecting flight in Atlanta or Miami. Texas felt long. Spend at least two weeks here and slow down and love life.

Pura Vida!!

To Tip or Not to Tip, That is the Question

Tipping is a very ambiguous issue across massage therapy. Massage therapists work in various capacities such as spas, chiropractic offices and freelance work (by the way freelance work is not really legal in Fairfax county and therefore my insurance does not cover me if you choose to sue me).  Small business owners are stuck between a rock and a hard place in over regulated society.

Unlike restaurants, tipping is neither expected or communicated in massage settings. Prices are steep and usually an establishment takes 50% of a therapists income. Doesn't sound too bad unless you realize that massage therapists do not work 8 hours a day and many of us to not receive benefits and are often taken advantage of by establishments.

I work in a chiropractic office, therefore I only get about 10-50% of my clients who tip and I give a stellar massage. Clients assume that I work under a "medical" profession that I'm somehow compensated more so. This is not the case. If a client doesn't show up, I do not get paid---this happens at least once per week and the most I can do in a day is 5 hours. How would you like to go to work and someone says...thanks for showing up but you don't get paid today. It would be national news.

However, spa massage therapists rack in the money. They do less work and earn more....hmmm why would someone ever choose to work in a chiro office then?  Good question. Many do not and if you call around you'll see medial offices either do not have a therapist or they go through them like Vogue goes through changing styles.

Massage therapists in medical settings work MUCH harder than the spa therapists, risk more and get paid less. Why would I do this? One, spa work is boring. Two, I want to help people. Do I ever get an easy case? No. Maybe once a month someone wants a light massage. We work back breaking hours to help people elevate their quality of life and it all stems from our altruistic drive to help others. The monetary payoff is not a motivating factor.

The point is--show up for your appointment on time. Second, no one can tell you to tip. However, I get a massage once a month and I ALWAYS tip generously and I'm willing to bet I make a lot less than most.  You can choose to spend it on food, drinks, internet shopping or whatever. That fancy handbag will last how long and cost you what shoulder pain? This is truly insanity. If I can afford it then by all means realize your therapist is breaking down their body to help yours. We work the hardest and get paid the least. We can feel things that PT specialists, doctors, and other professionals cannot. Unfortunately, society has not caught up with the value. But when you receive a life altering massage then pay it forward. The average massage therapist lasts three years in the business and they are left with arthritis and chronic pain. So, yes tipping is not expected, but if you have the resources then please do. If you argue that massage is not covered by insurance then thank God because insurance will dictate the massage itself! You pay one way or the other. $10,000-$100,000 for surgery or quality of life?

If you are still not convinced...I suggest doing the research over a year in anatomy, physiology, and biomechanics and make an informed decision about where you would like to invest your money.

I want to also mention that if you do not tip me, it will not effect the quality of massage, availability or resources spent. I would never want someone to not book a massage because they can't budget a tip. Just be consistent about tipping no matter what establishment you visit :) .

Massage, Physical Therapy and Being Your Own Advocate

There is a reason why I choose to work in a sports rehabilitation setting. It is because I firmly believe in coupling multiple disciplines to control pain cycles. Often, clients are in the middle of physical therapy and they receive a massage for the first time from me and they are so impressed by how much better they feel that they discontinue physical therapy and opt for a few sessions of massage. They think they've found the solution.

No, no, NO!

What a waste.

Although a massage session can make a profound impact on the body, discontinuing physical therapy can unravel the process in a matter of days or weeks. There is no single solution. Finding the source and attacking it with one modality is an old paradigm. I studied an unnecessary amount of English literature/linguistics coupled with cultural attitudes in college and the way we problem solve and handle conflict stems from a polarizing approach in our language and communication. It's either "this" or "that," "us" or "them," "start" and "finish." Being able to compartmentalize and organize our thoughts and judgments reduces our anxieties and gives us a sense of completion. Good luck doing that with the human body which is one of the most complex pieces of engineering.

I will resist floating into the ethers on this post. I may have already lost you on some points. Back to physical therapy. Eight weeks of physical therapy is a drop in the bucket in your decades of habits run by a brain that is more powerful than the sum of all the computer processes in the world. I have enough experience with clients who complete the process from start to finish (ha! what finish line?) to confidently say they become the true masters of their bodies. Physical therapy isn't always about building muscle or stretching. It's about RE-EDUCATING muscles. Muscles are like people in a workplace: some are the work horses, some are lazy, some are angry, others are depressed or overly enthusiastic. I believe physical therapy helps distribute responsibility more evenly. I love analogies. Here's another one. Muscles are like petulant children. You cannot possibly control them by yourself. You need super nanny, a drill sergeant, psychologist and a master of diplomacy to whip them into productive members of society. Embarking upon treating your own musculoskeletal pain means going to school for many years and having an advanced level of self-awareness before you even begin to understand what you are doing. So yes, this is why massage therapy--one of the most passive and easy ways to address pain-- is often not the main solution. If there was a quick fix then everyone would know about it and I'd be rich.

Some things learned in physical therapy must be done long term. We are never finished maintaining the body any more than we're finished brushing our teeth. If there was an embarrassing social consequence to not doing PT you better believe most everyone would do it.


Being Your Own Advocate

First and foremost, you are your own advocate. If you sense something is not working SPEAK UP. We are taught that doctors and authority figures in health and wellness have all the answers and then we act passive aggressive (or aggressive) when we think it's not working. Only you know how you feel. No apologies necessary when challenging authority. (S)He who asks receives.

Questions to Ask a PT or Chiropractor:

• Is it normal to feel like I'm not making progress week to week?
• Should I be doing my physical therapy at home? What should I purchase to do this at home (theraband, foam rollers, balance ball)?
• Do I continue doing my own exercises and stretches after I'm discharged? Which ones?
• What activities should I avoid during and after physical therapy?
• Should I ice or heat an area? Which areas and for how long? (heat should NOT be applied to inflammation)
• Is there any other cause for my pain which wouldn't be musculoskeletal at the source? Should I consult a specialist to have it checked out?
• Do you have any online resources that show me how to do these exercises in case I forget?
• Do you have any affiliated partners like nutritionists, massage therapists, personal trainers who work with complex medical cases, etc that you think I'll benefit from?
• Should I be taking any supplements that might help me?

Keep a Journal

Keep a daily journal. What you ate, what you did, pain on a scale of 1-10, your stress levels & triggers, how much water you consumed, notation/revelations about postures, flare-ups like heartburn/sinus pain/allergies, etc. Be honest. When you go to PT you will at least have a coherent train of thought and a journal as reference. We cannot watch what you do outside of PT. There are things YOU will have to correct yourself or bring up at your next visit. If you are checked out of the process then it probably won't work or at best will stunt progress. Please note that a more anxious mind can go a bit overboard drawing conclusions that have very little correlation with their own issues. Patterns are good to bring up to a health care provider. If they brush you off then go to someone who will listen.


Best of luck! I believe in you regardless of age, medical issues and other challenges. You are the result of millions of years of evolution and you are the best of the best. And if you don't believe in evolution then you come from a long line of badass warriors and ancestors who survived things luckily we'll never see. Be proud and rock on.

Trajectory of Touch

When most people think of massage they think about a therapist pushing down on the body, squishing the muscles. The back alone along the spinal column has five layers of muscles. Some need to be coaxed out in order for a therapist to fully address them. Pushing directly down on muscles is only one of infinite (?) trajectories a therapist can utilize. I've talked about the importance of pressure in previous blogs and now I'm speaking of direction AND pressure. In order to "catch" some of these muscles and adhesions I have to be attentive to pressure and direction of muscle fibers. Typically, I start pushing down gently and slowly and then I feel where the tissue wants to go--it is resistant in certain directions and compliant in others. The ease of direction is typically what I follow initially. This is the direction that the muscle "wants" to go. For example, if I push on a spot between the shoulder blades, the tissue may be cooperative as I move slightly caudal (towards the head). I work in that direction a centimeter at a time and then change direction to let's say moving slightly to the left to move the muscle away from the spinal column to "release" or soften the muscle. As I get to the next layer to the deeper muscles my trajectory gets more dynamic and the centimeter I'm working with is halved. You can see why this work takes so much time. I can spend an hour on the back alone and feel as though I've only gone 2-3 layers. I think that concentrating the work in this way can have dramatic effects on the tissue and overall deep relaxation benefits which we see in Shiatsu and myofascial release.

I like this analogy (over simplified, but you'll get the idea). Let's imagine you are given the task of making a bed. The comforter is laying flat and affixed to the box spring with some give and there are sheets under the comforter that are bunched up and uneven. The rule is that you cannot take the comforter off to make the bed. You have to apply pressure to spread out the sheets and reduce bunching. You have to apply different amounts of pressure and "catch" the sheets under the bed. Under the skin there is a matrix of tissue in tension and being creative with trajectory until you feel the muscle soften is key to creating an unforgettable impression .

Neglected Abdominals

By Liz Schneider 2014

Look at all the connective tissue (white) attached to the abs--can you imagine what kind of restrictions and tension those are vulnerable to and the postural implications? We forget to stretch our abs--stretch baby stretch! (Disclaimer: please consult a physical therapist or trained professional when trying any new stretches/exercises).

Very few people have experienced an abdominal massage for a number of reasons.  It is one of the most vulnerable areas of the body (neck is the another), because it is not protected by bones and A LOT happens here. The area is a place of constant breaking down of food, assimilating nutrients and producing energy. It is a place of destruction, birth, and rebirth. An estimated 300-1000 types of bacteria that help us assimilate nutrients and drive our immune systems call this place home (please consult reliable sources for more information/verification). Additionally, social and cultural attitudes and values influence how we feel about this part of our bodies. Many people carry stress in the stomach and belly making them slouch, unaware they are "protecting" the area with defensive postures.

Personally, I love receiving abdominal massage. I know that massage therapists have a different view of the human body and I'm around this work all the time. Second, it's very soothing and healing to have this area treated. If we look at dogs for example, they roll on their backs and adore a belly rub. Assuming I know anything of what goes on in a dogs mind--when they trust and submit to authority, they are able to experience the relaxation effect of letting go of control and calming an active area. Our organs are encased in connective tissue which is also attached to more connective tissue that wraps our muscles as well. My clients who receive the work report less tension in their backs and an overall relaxation affect. HOWEVER, comfort is of utmost importance and I will only address this area when I have explicit consent from a client. It's not something I typically mention directly unless it's vital to the client's goals or I've worked multiple times with the client and a higher level of trust is achieved. If I sense a client is adventurous then I may simply explain how it may help.

Meditation and Mindfulness

WILLPOWER CAN BE CULTIVATED
I've been meditating consistently for approximately 9 years, multiple times a day in some cases. Meditation for me came from a desperate need to ease widespread pain, spasm, and sensitivity to stimuli. I had very little control over the external environment and so I was forced to harness my own internal reactions and processes. In my case, the motivation came from the sheer need to survive. The wild horse let loose within needed to be run hard every day. I got kicked in the head and trampled many times before I gained the trust of an overactive nervous system that did not respond well to being controlled.

Dr. Daniel G. Amen in Making a Good Brain Great describes two types of brains: one of willpower and the other running wild. By the way, Dr. Amen's brain scan clinic is here in Reston, VA and I find his books interesting and practical. They are not without fault and he overreaches at times, but he makes some profound points. Dr. Amen says that even if you have a brain running wild you can change it with enough focus, consistency and effort.

Meditation is one tool that is proven to reduce stress/cortisol, increase focus and this writer believes it can create an environment fertile for creativity, problem solving, reflection, growth and balanced brain chemistry.

WHERE MY MIND IS DURING A SESSION
So what does this have to do with massage? I'm getting there, I promise. During a session I'm practicing mindfulness. This is where I am actively engaging all the senses in to a session--NOT just touch. I'm paying attention to differences in skin temperature, watching breathing patterns and seeing where skin and fascia gather abnormally, feeling my own body mechanics, checking the tone of my voice, paying attention to room temperature, taking note when a client shifts, and making sure I'm not distracted by dehydration/thirst. I'm also dismissing external noise, being mindful of pressure, following direction of muscle fibers and noting resistance or weakness in muscles/connective tissues. It irks me to think of a therapist whose mind wanders. There's no room for that and I often think I could been MORE attentive every day I do this work. One of my goals is to be in the highest state of attention possible during a session. If I am clear and engaged, the client's nervous system will welcome me even further into the body-mind. Lastly, I do believe in energy work, but because it's so mysterious I'd rather not address "energy work" in this blog.


WHERE YOUR MIND IS DURING A SESSION
Clients can also "participate" in my and their own mindfulness while still fully relaxing. They do this by really feeling what I'm touching. Actively relaxing and breathing into tender areas can, I think, aid in cooperation. I must emphasize that forcing and willing are two very different things. Some people try VERY hard to relax and this only backfires. Being in control, but not controlling is a very tricky line to walk. During a session is a fantastic opportunity to practice mindfulness and meditation. Since a client is being touched their mind is less likely to wander and they can concentrate on being in the moment. Some may argue that meditation is simply being in the moment without judgment. Simply put, graciously receiving the world or handing over control to someone else is a freeing experience. Being free allows the rest and repair function to do some of its best work.

DOING IT "RIGHT" VS. CONSISTENCY: CONSISTENCY WINS
Employing my imagination and using visualizations are very powerful in my personal growth. In the beginning I'd have varied results. Sometimes I'd have very clear moments and then I'd try to cling to it and it would dissolve. Consistency instead of results was key in the beginning of my meditation practice. "Trying too hard" is normal and a phase in learning (or unlearning) how to quiet the mind. Don't take my word for it--do your own research and consult the experts.

FALLING ASLEEP DURING MEDITATION
Many people complain about falling asleep during meditation. It is normal to fall asleep. It still happens to me from time to time. It means I need sleep first before I can do anything else. I try to stay awake and present, but no need to complain about getting rest!!

SITTING UP VS. LYING DOWN
Some meditation practices will encourage you to sit cross legged or maintain some kind of challenging position. I say get comfortable. Many people cannot sit in these positions without becoming distracted by discomfort. I like to lay flat on my back, palms up, heart open. I want to give everything the opportunity to relax. Sitting has its benefits, but I make sure I do it in a chair, legs at a right angle, imagining my feet have deep roots into the ground.

VIDEOS: WHERE TO GET GUIDED MEDITATIONS
There are thousands of guided meditations on Youtube. Not all are created equal and certain visualizations resonate more strongly than others. If I don't like the tone of the narrator's voice or the content then I move on. I opt for 10-20 minute meditations and I use keywords like "guided meditation", "meditation letting go," "heart opening meditation," "body scan meditation," "meditation forgiveness," "meditation gratitude," "meditation for stress," "diaphragmatic breathing," and so forth.

BODY SCAN MEDITATION
Body Scan Meditations: get in touch with specific areas of the body through concentration and start becoming aware of where and how you hold stress:
https://www.youtube.com/watch?v=i7xGF8F28zo

CHAKRAS OR...GLANDS
What are chakras? Even if you do not believe in chakras, I think they are poetic descriptions of major glands and organs where there are high activity levels in the body. This is a fun, easy description regarding self-examination and where some people believe we hold blockages in the body. If nothing else it gets you thinking about why you hold tension in particular areas and taking some personal inventory. Who knew Nickelodeon had come so far!
https://www.youtube.com/watch?v=02FkMr21xOA

Talking During a Session and Letting Go of Control

I'd like to address this frequently asked question. What is my opinion of talking during a session?  Massage therapists are taught to limit conversation during massage for a few reasons. Contrary to popular belief, the massage I try to execute is not a lower level motor function like driving. I'm not only concentrating on what I'm feeling, but I'm collecting information from the rest of the body and integrating various structures to follow the lines of tension. For example, if I'm massaging the shoulders I'm also tuning into the clavicle, sacrum, rib cage, as well as following breathing patterns and picking up on things I have a difficult time trying to explain. Without getting too mystical, those of us who work closely with and touch people every day all day develop what I like to call a physiological sensitivity. You just "know" certain things in this work. It is both a gift and a skill. I could expand upon that, but I'd rather leave that for one-on-one conversations with curious minds. For the sake of the session, the client does not need to know everything I'm experiencing to gain the benefits.

I speak during a session when I want to relay information that is relevant and helpful OR if I sense the client is having difficulty relaxing (or better yet their mind is far removed from the present moment). For the most part, when a client asks me questions during a session I find myself giving disjointed responses because I'm trying to stay connected to listening and following the patterns. The client has the right to speak as much as they wish, but I like to make them aware by answering briefly that it may temporarily disrupt the chains I'm following.

Typically, many people need to talk in the beginning or at points of the session that stir up emotions, memories and/or thoughts. This is healthy and normal. The greatest benefit a client can gain is to stay present during a session and feel what I am feeling, but try not to get too attached to anything that arises. Recognize it and then let it go---visualize it leaving your body through your feet, top of your head, hands and if you need to share something YES speak up. Otherwise, give yourself permission to let go of control.

Testimonial II for my massage therapy

I received another unsolicited testimonial from one of my longest standing and most loyal clients. This is one of the many reasons I do this work--I'm grateful to see a client's transformation and attitude change. Also, it is a great example of a person who used the massage therapy to grow into other areas of life and push their body into a new level of awareness and freedom. Massage therapy as well as other types of body work can open the door to a person who wants to gain control and power. Why go through life not knowing the potential and art of your own beautiful body? Whatever state you are in, I find you a magnificent work of art and am honored to work with you!!

This is a second testimonial I’ve written to compliment the talents of Ms. Elizabeth “Liz” Schneider. 






Over the past one and one half years this writer has continued to receive massage therapy sessions from Ms. Schneider at least once a month.  I cannot say enough about her superb techniques, polished through her knowledge, dedication, and commitment to her craft of integrative massage therapy.  I can sense her therapeutic techniques/styles have matured, gained (writer’s thoughts here) through experience from the feedback she gets from her continuously growing client base.  I’ve also noticed that her dedication to the art of massage therapy has deepened.  Not once have I had a negative experience.  If something was not working, I would make suggestions and she would willingly alter her session, and we would work it out.  Those who read her blog and for some reason may be hesitant about massage therapy, or who have visited her once and were not sure about a follow-up visit, I ask what are you waiting for?  If for some reason your expectations were not met, communicate!   


In my April 2013 testimonial I mentioned I was experiencing positive “vibes” as a result of the relaxation response I get from Ms. Schneider’s massages.  What have I done since then?  I have participated in yoga, tai chi, and meditation classes, and continue my interest in music.  I exercise every day, stretch, meditate.  What lessons have I learned?  That it important to know your body - treat it with respect, and the mind and body will synchronize.     


How did I learn these lessons?  Although Ms. Schneider tells me it is all me doing these things, it is, unfortunately, the one time I disagree with her.  Through the sharing of her knowledge, as well as being a grateful recipient of her therapy, along with her encouragement, I attribute it to her.  Without her encouragement, without being the recipient of her knowledge and techniques, I honestly feel I would be deprived of many of the aforementioned benefits. 




The benefits of Ms. Schneider’s massages continue to resonate.  I thank her again for her courteous, respectful, and compassionate integrative massage therapy sessions.

Going "Deep" on pressure doesn't always produce the results you'd think...

I advertise deep tissue or Swedish  massage as options to choose from for clients. The public is familiar with these two terms and for marketing purposes it translates well. In truth though what I'm really doing is integrated massage, unless the client expressly asks for a Swedish massage and we've discussed it . What's deep for each person is highly individualized and sometimes the most gentle precise touch can go deeper than anything you've ever experienced.

Just because a muscle is located "deep" or under other muscles DOES NOT make it more important!! This is truly a folly of linear thinking. One reason it feels so good because those muscles are not touched by stimulus that the superficial muscles experience on a day to day basis. However, the "deep" muscles are not more important than others. They may be fatigued and doing specific, repetitive movements/contractions which make them tender. All the muscles are important and individual muscles do not exist in a vacuum.

So taking the hierarchy out of muscle location, it is very important that superficial muscles are properly warmed up and addressed first. These superficial muscles truly are the gatekeepers to the muscles located under them. You must negotiate and satisfy them first before going deep. If not, then they will go on lockdown and that's when we start to get unpleasant pain and at that point the massage therapist has lost the battle. It is an art form to knock gently and ask those muscles to relax enough so that they may work WITH the therapist to access the muscles down to the bone.

If you ask me, ironing out a body, stepping on it and forcing it to release is a lazy way to massage and can create more negative memories in the muscles. Just because you think you can take it, your body may not be able to and a therapist has to be able to listen with their hands to how the body talks. And let me tell you the body talks incessantly!!

This is what I do not believe in (photo above). Very few people can take this kind of pressure and remain relaxed enough for muscles to release. SOME therapists can do this, but they'd have to be very experienced, work slowly and are sensitive to pressure for me to be convinced to try it. Therapists have different beliefs on technique and some will disagree with me. I would argue that the therapist and often the client may not know if they have an undiagnosed anomaly in the spine or the body. Work using the feet can be used in certain areas and at certain times. However, I'd employ other non-evasive techniques that are much lower risk. Personally I don't want someone stepping on me--with exception of the hamstrings. It might look like it's doing something significant, but I think it's for effect and people don't know any better.

Do not discount what long sweeping strokes can do. I wasn't a believer in the lighter techniques until I massaged for a couple years and saw that I could use significantly less pressure and still go down to the bone with the client relaxed. I myself have been injured by very deep work which was very expensive and I needed a Swedish massage the next day just to smooth over all the jarring it caused. It was an expensive learning experience and within a few days after the massage I felt like my body recoiled like a rubber band and returned to an even more defensive tightened state than it was before the massage. This is TRAUMA and yes your body remembers it and goes into defensive mode when triggered.

Think about when you do a belly flop on the water (the body being a therapists hands and the water being the client)--the body absorbs the sudden burst and the water is only disturbed on the surface. It might look like it's a hard hit, but more so on the person, not the body of water. I'd much rather dip slowly into the pool and make my way to the bottom.

The Mystical "Healer" and other Attitudes/Beliefs about Body Work

I am wary when professionals and clients refer to body workers (massage therapists, chiropractors, energy workers, acupuncturists, etc) as healers. I personally do not refer to myself or others as "healers." I am of the school of thought that healing comes from within the client when the body worker creates an environment conducive to healing.  I will disclose first and foremost that I am in no way an authority on psychology or physiology. I am one more person with an opinion and I hold experiences and failures and successes like everyone else. Everyone has to decide on their opinion as to the "healer" if they decide to go to a professional (or unprofessional) for body work.

The term "healer" suggests that the body worker has the ability to eradicate pain, drawing on an external source. The sufferer needs this outside source to be able to bring the body back into balance or "fix" a problem. My issue, as stated previously, is that "healing" is a very high expectation and if it is not achieved or the results are not permanent then it can create a sense of despair in the individual, hindering progress and perhaps driving a wedge between the alleged healer (body worker) and client. Time and time again people come into the rehab center who have seen a string of professionals and they are deeply dissatisfied with the results or how they were approached. It may be the case that the client really isn't getting help. But, I'm not referring to those people. I'm speaking of the people who expect to be fixed (perhaps also with some kind of mystical experience). This person may not have acknowledged or owned up to their responsibilities by making real changes in their lifestyles, attitudes and health. Constant disappointment in lack of results only fortifies pain and negativity within and they are not able to see their role or power as their own healer.  I hate to break it to some of you, but the body is dynamic and constantly changing. It's also a thing of habits and patterns over weeks, years, and decades.

So what is it then that body workers do if they don't heal??? I believe that they create space. The body is always seeking to return to optimal alignment and balance. Sometimes muscle and connective tissues are wound so tight and dense that the skeleton keeps hitting resistance when it tries to "click back" into balance. Moreover, our inefficient postures (think hunched over) are so conditioned that both the body and mind accept it as the new normal. When the muscles are relaxed, stretched and stimulated coupled WITH the openness and positive attitude of the client, the nervous system  (the true healer) allows the muscles to relax, let go of accumulated tension and hopefully move towards a healthier and efficient posture. I believe that massage alone can offer many benefits, BUT when it is used in conjunction with physical therapy and perhaps chiropractic care, plenty of water and nutrition, and stress reduction then true healing can occur. Massage therapy can break-up adhesions and expedite this process, getting a client to a place they can't get to themselves. But, if the nervous system is not participating due to mental, emotional or physical blocks then it can only go so far.

I like to think of progress as a multi-layered process that abides by the individual's own internal time frame for change. The deepest layer is true healing and transformation resides within the individual. My clients with positive attitudes and healthy lifestyles report more excitement about progress with their bodies, thus encouraging the mental to follow suit. Hopefully, the frequency between pain episodes becomes less and less and the client gains a sense of control over their quality of life. Pain patterns can disappear, wax and wane and others move from one place to the other in the body. Speaking with my own body, they tend to wax and wane. I haven't had an issues disappear and that's ok because they are so infrequent that they do not interfere with my life. Sometimes they are triggered by an emotional event and other times due to my own lack of discipline or falling back into inefficient postures (i.e. hunching over at the computer).  Can they be totally healed? I don't know--this might be a question for another professional. I just know for myself that I have to set realistic expectations and maintain a positive attitude and openness about my capabilities as my own healer. It can be a very challenging  wave to ride, but if one learns to swim and ideally surf then it becomes much less stressful to cope with. One doesn't learn to surf in a day and certainly a body that has been doing the same motions for years or decades is not going to respond in one session or sporadic attempts. The body often mirrors the effort put forth.

As time passes, I become more and more a woman of science. I want to see experiences measured and given the justice they deserve through empirical study and not accept claims of "mystical" healing. It limits the client's perception about what is possible and can backfire because results run the spectrum of placebo to unexplained. As I learn more and more about what people go through with physical therapy, the more I want bring awareness to the public about what is possible within themselves.

How is a client supposed to "act" during a massage??? Gas, Underwear and Pimples

I want to get the awkward moments out there and just let it all hang out. Why not? No point in getting a massage if the whole time you are worried about passing gas, if your arms are in the right position or what to expect. Anyway, people ask me these details in social settings. Well here's what you are all wondering...

***General Etiquette***

Hygiene: It would be nice if the client showers before the massage or at least same day. I understand that most people are trying to fit in a massage between activities so I'm not a stickler on this--read more for my gross out tolerance.

Underwear on or off?: You may disrobe to your absolute comfort. It makes no difference to me as long as you are comfortable. I can work with people who are fully clothed to completely nude under the sheet. I prefer less because I work with lotions and the long sweeping glides allow me to address the muscles completely. Either way--this is about your comfort, not mine and some people have cultural and religious reasons for not disrobing. Always be comfortable.

Moving during a massage: Yes please move around if you have an itch or your arms are uncomfortable and you need to hang them off the table or put them beside you. I will work with it. If you are face down and it hurts your lower back, pipe up! There are always modifications for your individual needs. In short, you don't have to lay there like a mummy unless you want to.

 "Helping" the massage therapist:. I used to do this myself because I thought it would make the therapist's job easier and second I couldn't relax and let go of control. Let me give you an example so you understand what "helping" means. Sometimes when I get to massaging the arm, the client will give me their arm from under the sheet and leave it tense in my hand. Or when I bring a leg up to stretch, the client will activate that leg to lift it. This is where you can be a mummy--When I'm moving around arms and legs, necks and heads, it is to the client's benefit to be completely passive. You will get a better stretch and effect if you are passive. I will prompt the client for any movements where they need to be involved.

Music and other sounds: If the client doesn't like the music or would just like to have silence or the fan, I encourage them to let me know. I will not take any requests personally. Again this is about YOU! I'm so zoned in to my movements I usually don't hear the music or register outside noise.

Talking during the massage: I will not initiate conversation with the client unless they speak first. Then I will answer the question briefly. If someone needs to get something off their chest or they just have questions, they are absolutely welcome to talk every second of their massage--it's their time. However, I know for me I can't give a really stellar massage when I'm having a conversation. All the focus and energy needs to be in my finger tips, hands and body mechanics. The body speaks and I have to listen to where it is guiding me. The millimeters of knots and unhealthy fascia (connective tissue) is so subtle that the finger tips actually become hyper sensitive over time. My body is engaged in full on nurturing and feeling for the hidden nuances in the body.

Tipping: tips are not required, but the are appreciated. I understand that it's a lot of money to shell out $95 or $135 for a massage. So if you don't tip, I'm not keeping a ledger and cursing you under my breath. Just pass my information to anyone you know that may need body work. I appreciate that so much more than a tip. I love this work. If you have money to spare, I greatly appreciate it. But, life can be financially difficult and I will not think any less of you if you can't afford it.



***** Embarrassing possibilities  ****

 Massaging Live on Air. This is what I call fun!

Gas: let's get right to it. People pass gas every now and then during a massage. I really don't care--in fact that's a great sign that your body relaxing and the elimination process is kicking in. I had one woman tell me right up front "I always fart during a massage." She really didn't care. Listen people, I grew up with a twin brother who would fart on me as a form of torture and my dad's morning explosive fart signaled the beginning of the day. My gross out tolerance is VERY high. I'm not afraid to get my hands dirty or touch the body in whatever stage it is and I'm not scared of gas--loud, smelly, squeaky. Just say "excuse me" and own it. Laugh it off, be embarassed, it's a bonding  moment ;) .

Pimples: Very little opinion here. I don't care. I only care if they are sensitive to the touch and then in that case I will avoid the pimple. I don't have any qualms about gliding over them. I had body and facial acne until I was about 20. It was very embarrassing and I'm sensitive to a person's reservation about being touched with blemishes. I'm more concerned with spreading an infection and your healthfulness.

Body odor: Again, I'm pretty tolerant. I might use some natural oils to cover up any smells. Still. I massaged some sweaty, sandy, sticky bodies in the heat of Costa Rica. You can't do this job if you have hang ups about bodies.

Body hair: I don't care or judge. I have no opinion about women who shave or don't shave. Hairy backs? Bring em on.

Erections: Yep I'm going there. They happen. Sometimes just blood flow and stimulation in a particular area (sometimes not even anywhere near the penis!) can cause an erection. HOWEVER, if the client's intent is to get an erection and is engaging in sexy thoughts, that is NOT OK. I will end the massage and ask the client to pay and leave immediately. But, I will give the client the opportunity to explain. I try to keep extra blankets/sheets around that area for the man's comfort.

Crying: it happens. People have emotional releases on the table where they start crying, laughing or have some kind of intense emotional reaction. The massage room is a safe place to express those things. I've had one myself. It is a sign that something is moving in the body and should be expressed in a safe place. It is a great compliment for someone on my table to have a release. It means we were working together and making change happen. However, if intense emotion arises that is overwhelming or feels like it is coming from the massage, then taking a break or stopping might be the best option. I will honor the lost time at another session.

The Constant Fight: Are you dragging your body around, instead your body working for you??

Sometimes I become exhausted looking at people. If you observe a person and bring your focus onto them with some knowledge of anatomy and just basic empathy, you can see their pain, weaknesses in the musculoskeletal system, giving you a window into where they have been and their life history. A body in a substantial amount of stress and inefficient postures sort of reminds me of someone wearing clothes that has become far too small, restricting motion. Muscles become shortened and weak, protesting alignment. The head pulls forward, spine curves, hips lose range of motion and every step looks like it takes incredible effort. People are under the mistaken assumption that they were just "made" that way. You can see some of these compensations passed down through family members. We tend to adopt movement patterns from parents and people we interact with in daily life. Some of us are gifted with flexibility, but few and far between and inevitably it is lost as we age. Sometimes habits can be deciphered through posture alone.

The beautiful thing is that you don't have to live in a musculoskeletal prison. Like I've mentioned before, professional athletes stretch for hours in order to give them as much energy and versatility as possible (not to mention to prevent injury).

The body can feel much "lighter" than it does as you sit and read this. I practice what I preach and over the past few months, I've been doing my own system of intense stretching and lean muscle building. I was born with juvenile bunions that presented noticeable deformity at age 1. My entire foundation (feet) developed grossly out of alignment and I had two surgeries in my teens that in my opinion caused even more damage. My feet literally "pull" my body to the ground due to weakness and joint rotations. The abnormality has affected me all the way up to the jaw and it has gotten much worse over the years. I once had a massage on my calves and my jaw so drastically relaxed that my face and neck felt like it gained a good centimeter. So I spend at least 4-5 days (30-45 min per session) a week doing very slow intensive stretching including not just the arms and legs, but the chest, torso, neck, hips and feet. Pigeon pose, gluteus medius exercises, and ankle strengthening are my salvation. When I'm on top of my routine I feel much lighter and the every day tasks seem effortless and natural. However if I skip more than two days, the hard work starts unraveling. It's like brushing your teeth. You don't arrive at some place where your teeth are clean forever--it's maintenance and bodywork are just as important as brushing your teeth and I'd argue the financial cost is higher. I will never be perfect--in fact I'll be lucky if I get anywhere near "normal." But comfort and function is a spectrum and it's about progress and how you feel at the end of the day.

You do NOT have to be relegated to dragging your body around. The body is meant to work for you where you may draw upon its energy to do what you want in life. Regular bodywork such as massage and challenging the body in to proper alignment over a long period of time are essential to overall health, immune function and emotional security. YOU ARE THE DRIVER! Not your body. Be a master and not a slave to it.

Question: How Frequently Should You Get a Massage? Depends on a lot...

Frequency of a massage can range from twice a year, quarterly, monthly, weekly, bi-weekly. It depends on what you are trying to accomplishment, history of injury, frequency of physical activity, chronic illness/conditions, and level of mental and emotional stress. I think most people can benefit from a massage once a month or every two months (60, preferably 90 minutes).

You also have to consider the quality of massage and how the massage therapist concentrates their work. One excellent massage can make a bigger impact on the body than 3 average sessions and it's worth it to pay a little extra money. I rarely have sufficient time to give a full body massage unless I have 2 hours. I concentrate on the areas which will have the greatest impact on your body. For example, a runner may need their hamstrings, IT bands, glutes/hips, calves and low back massaged longer. Someone who sits at a computer all day may need intensive myofascial and deep tissue on the back AND front of the neck, upper body and shoulders.

IF YOU ARE COMPETING LIKE AN ATHLETE, you need to receive regular bodywork like one! Some top athletes get as many as 200 massages a year. On a smaller more relatable scale such as that of a competitive/long distance runner, I suggest at least once a month . Athletics involve repetitive action of specific muscles and muscle groups. When the muscle is relaxed and at its normal length, it will perform better and be more energy efficient!

I see people who have been running, biking, competing physically for years and they've hardly ever stretched properly/consistently and never sought out bodywork. Their shortened, hardened muscles are pulling their skeleton out of  integrity when they get into their 40s, 50s and 60s. They often need bodywork once a week to slowly get their muscles back to a state of relatively normal alignment. Connective tissue changes as we age--becoming less hydrated and flexible.

But on average for someone who has a healthy lifestyle, is hydrated, and experiences a moderate amount of stress, a massage once a month or once every two months is a good idea. I truly believe it  reinforces the immune system, breaks up adhesions, keeps the skeleton in manageable alignment and allows for "stuck" energy to make it's way out of the tissues.

For someone who is an athlete, or has sustained an injury/trauma/illness, frequency should be determined individually.


Frequency fluctuates. I may want to see someone in rapid succession (once a week or two sessions within 5 days) to break up challenging areas (i.e. the hamstrings of a runner) and then eventually go into maintenance mode after the goal is accomplished. 

Why learning massage in Costa Rica was so damned important..

I started thinking about massage therapy a few years before I made the commitment. I had been turning it around in my mind for some time. I don't exactly know how it came to fruition, but when you know you want to do something it just takes over.

My sister, my own personal guardian angel here on Earth, mentioned one day that she met someone who went to a massage school in Costa Rica. She had been hiking on Old Rag Mountain when she met a young man at the summit who relayed a story about graduating from an accredited massage school in Costa Rica. Didn't sound too legit at the time.

I had researched schools in the area--night school in a sterile classroom for what seemed like months on end. I wouldn't even touch someone until six months into the program. I had some basics in anatomy and biology and I knew the first leg of that kind of program would be uninspiring. So I held off and shelved the idea for another year or two.

I decided to check out this hippie dippy Costa Rica school. I didn't have any grand expectations, but curiosity piqued my interest and as I came upon the website. As I began to delve deeper into the course material I knew I was meant to be there. An exciting kind of energy quickened within me and it felt like a homecoming was approaching. I couldn't have imagined what was in store for me at the time. I try to describe how I felt when I talk about my journey to CR and it was an immediate confident knowing that I'd be there soon. Within a month I was accepted into the school and my gypsy lifestyle paid off. With my few belongings stored away,  I took what I made in real estate and wired the money to a Godknowswhere company out of Colorado. I did no research on where I was going and bought my plane ticket a couple weeks before check in at the school. As long as I had a working ATM I was good to go.

I'm glad I followed my gut.  I was always afraid of flying, but this time I calmly walked into the airport, boarded with no medicinal help and had total faith in what I was doing. Since then I've come to enjoy flying. My love affair with Costa Rica started as soon as the plane landed. I knew I loved this place and as I got closer to Samara, a rising calm yet energized beat rose through me. The place is magical and you have to be there to understand.

I digress. This is what I loved about my experience. Costa Rica School of Massage Therapy is in a self-contained compound one block from the beach. We walked barefoot to the outdoor classroom that's surrounded by lush plants. Iguanas sunbathe on the classroom's roof and we were met with the Pacific winds and sounds of exotic birds. The teachers instructed us to massage the first day of class. The school encourages students to learn how to navigate the body through experiential learning which is my preferred learning style for sure. Most people who go into massage therapy learn through doing--through touch. Jumping into massage kept my adrenaline up. We had accelerated anatomy in the morning and massaged in the afternoon. After 3pm it was off to the beach, learning Spanish, riding a bike into the sunset, Easter Rodeo week, weekends trips to Nicaragua and trading sarcasm with the ticos. During the course, professors from all over the nation are flown in to Costa Rica and they teach us their specialty-- Shiatsu, Thai, Myofasical Release, Cranio-sacral.

MOST importantly, it was the local people that taught me more than what a classroom ever could. If you have ever been to Central America, the people seem to possess a certain self-confidence and sass. Samara is a fishing/surfer town. Most young people learned how to fish, surf, dance, fix things, cook, etc. They are masters of their hands and bodies. The expats and tourists appear inadequate and awkward in juxtaposition to the ticos. There was no thinking about doing something and breaking it down emotionally--in fact this kind of self-analysis was viewed as neurotic and unnecessary--they just did it. Ticos also possess an infectious tranquil nature that I tried to be around as much as possible. It feeds the soul. I so wanted to mirror this fluidity of body and spirit to assist my future clients in being more "human". I still conjure this image of fluidity during my massage sessions as well as coping with the daily life NOVA; a place where fluidity conjures images of the housing market.

People have forgotten themselves on the most basic levels. But we can always remember with touch, trying something new, learning about your own unique body habits, dancing/talking/expressing oneself  without criticism or shame of a perceived imperfect body.

"I ain't got time for pain! I got stuff to do!"

So, I've talked about the mind-body connection which I feel like has been way overdone in pop-culture. Still with all this talk about mind-body and integration I feel as though very few people get it.
We make ourselves sick with stress. Seems like a fairly straightforward concept until it happens to you and you find yourself in weeks, months or years of chronic and acute pain and that mind-body concept seems far too simple to apply to what you're experiencing.

We give pain power. Coddling the injured area only allows it to nag and feel more intense than it is. We now know that anxiety makes pain feel more intense (http://www.jneurosci.org/content/21/24/9896.full.pdf ). I see a big difference in the reactions of different types of personalities and backgrounds when it comes to pain and progress. Let me explain...or at least go into a few fun circles.

Unfortunately, a lot of people come into the wellness center where I work and do not realize that their pain is being kept at acute levels due to their attitudes, beliefs and anxiety which they can't let go of for one reason or another. People are treating themselves physically, but they may not be considering another huge component--the mind.  It is difficult to tell what is mental and what is physical because they are so intertwined. And trust me I absolutely understand the frustration and hopelessness that pain can create, but wellness takes a lot of effort and consistency in multiple areas of lifestyle. Some of us more high strung folks have to develop ninja mind tricks!!

I recently had a conversation with an x-marine in his seventies and he had been through a lot. He had a really healthy attitude "I ain't got time for pain ! I got stuff to do!". Sometimes that is a great way to approach life. Guess what--the body is going to break down at some point and for me I've found some peace in just accepting that reality. Absolutely investigate pain and coping mechanisms, but keep moving and don't let it run your life.

Testimonial

A long term client of mine sent me this testimonial. I didn't ask for it, but I was so delighted, grateful and honored when it popped up in my email. These are the moments I live for--thank you :)

"Ms. Schneider practices what she preaches. Her massages are not just about body
massage – they also include the mind. If you have kept up with her blogs, she explained
the benefits of massage – relaxation is truly one of the end results. When the body is
relaxed the mind is stimulated – without drugs. The result – positive effects will take
place. For this writer it has been nothing short of a re-awakening. I’ve been reading
more frequently – mostly books that paint the benefits of positivism (most notably The
Power of Positive Thinking by Dr. Norman Vincent Peale).

I’m once again enjoying meditating, listening to spiritual music, picking up musical
instruments that have not been touched for years. Interaction with people seems to have
taken on a new meaning. Probably the most important thing for me is stress relief. Not
being in such a hurry all the time, as the old cliché goes, stopping to smell the roses.

Ms. Schneider, through her well thought out and customized therapy sessions, has
provided me the avenues to explore body and mind again. There is a continuous and
meaningful flow to her massage sessions – every movement has a purpose.

Ms. Schneider, in conjunction with treatment from the excellent chiropractor whom she is
currently partnered with, has given me hope with a more recent modality, that being neck
and shoulder pain. I can tell she is determined to help me beat the problem. I can also
sense that her dedication to helping her clients is honest and sincere.

Ms. Schneider likes to share knowledge of her techniques – but you have to ask! But ask
at the right time – because she gets into a “zone” where she is so focused, and her therapy
is so relieving, one does not want to take her away from her expertise!

Ms. Schneider is a true professional - courteous and respectful. It is comforting to know
that a professional of her caliber is willing to share her skills with those in need."

I Promise to...

As your massage therapist I promise to..

1. Keep every session and conversation confidential
2. Approach you with positive energy and empathy
3. Not judge you or your body
4. Continue to research new techniques 
5. Treat you with respect
6. Maintain a clean and comfortable environment every session
7. Provide resources when needed
8. Maintain my own personal health and well-being
9. Comply by all rules and regulations set forth by the state and NCBTMB
10. Keep my appointments unless in cases of illness and family emergency
11. Individualize each session to make the biggest impact on your body
12. To be honest always

Why Massage? Pain, Energy & Self-Awareness

I believe experiences and emotions are stored within the body and are closely tied to the nervous system. The body never seems to forget an injury or trauma. And yet, the body's capability to heal and change is remarkable and bodywork with self-awareness and education can greatly expedite transformation.

Self-awareness coupled with bodywork can be a freeing catalyst within muscles and connective tissue itself by interrupting the  pain feedback loop between mind and body and instead input something positive into the the lines of communication between the body and mind. If the mind and body receive this break regularly I truly believe it can lead to better energy levels and healing. It is my hope that a client will take an active role in the bodywork, enabling them to become a master of their body. I'm lucky to witness energy and confidence changes within a person over a period of sessions. It is one of the main reasons I love this work.

From personal experience, it was important for me to harness my attention to focus and allow my mind-body to minimize my nagging pain cycles like neck pain, fatigue, effects from corrective foot surgery as a teenager, and teeth grinding. I found relief in meditation, bodywork like chiropractic care and rehab strengthening exercises, working out, and having really honest conversations with myself about how to improve and work towards my goals.  I discovered that by modifying a few things in my environment and behavior, my episodes of pain or tension became significantly less frequent. I learned my body has limitations and I choose activities that are least wearing on my joints.When I start to feel my body produce symptoms I can control the situation and avoid peak discomfort.

What I believe massage does is create space for change to happen. The body inherently always wants to return to good posture and a state of balance. Massage offers a window of time for the muscles to adjust and allow the body to become more energy efficient. A muscle in good posture is going to be much more energy efficient than a weak or ischemic (hardened) muscle. In short, poor postures will create a drain and consume much more energy than is necessary. Wouldn't you rather use all that energy for life? You are worth the investment--massage & bodywork are not just for pampering oneself--when it is done with focus it can be an important part of one's whole integration.

Truth: What I'm really thinking when I give a massage

I get this question a lot: what am I thinking about when I give a massage? In other words... how am I  judging the person OR Am I judging the person's body/self as you massage? Bodies come in all shapes and sizes and I believe one of the reasons I can focus on soft tissue manipulation and be effective is because of the way I naturally and technically approach the body.

It takes a personality that is comfortable with people in all their stages of life to work so closely with a wide variety of the population. Instead of seeing the superficial layer, I look at a person as a history both physically and mentally that I get to unravel through body work and informed touch. It's amazing to watch someone become more connected within their bodies and the complexity of the nervous system. Every time someone is touched, anti-inflammatories are released, mitochondria proliferate and endorphins flood the body http://www.sciencedaily.com/releases/2012/02/120201141710.htm . This visualization along with detailed knowledge of anatomy is what I'm really focused on.

But what you want to really know is do I pass judgment on people's bodies? The honest answer: not the way you think. I'm in the zone and I have a high tolerance for idiosyncrasies in the body- to put it nicely. I had corrective foot surgery on both feet as a teenager and generally I take people's flaws with interest and not so much judgment.

Biology sparks my curiosity and working directly with people's physical being allows me to experience this as a gift each and every time I lay my hands on someone. Usually the next question that follows is ...isn't this work exhausting? Although doing massage takes stamina, no matter how I feel I always feel pumped and positive after a session. It doesn't drain me. Physically a good work out, but mentally and emotionally awesome. I essentially get to meditate for hours each day and bring my clients into that world.